The other day of lockdown with no maids coming for work. I feel so exhausted and tired after all my daily household chores. The realisation pour upon me that how I have made up my body that simply doing a day work has completely drained out of me the energy. So I thought of looking upon some means to stay active.
Here I came upon some as jotted down. After following it for few I have noticeably seen changes in me.
1.Get up early have a lemon honey glassful of water. It detoxifies body and aids weight loss and enhances our immunity.
2.Relax and go for a walk for about 15 minutes.This will surely rejuvenate you and you will feel good all day along. And if you can do yoga for about 30 minutes that will add more to your vitality.
3.Have fenugreek water( two teaspoon of Fenugreek kept in glass of water for overnight). Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. It helps you fight against digestive problems. It prevents constipation, indigestion among other digestion problems. Fenugreek seeds are a great remedy for diabetics. Don’t have anything for about 10-15 minutes after having this.
4.Have at least one seasonal fruit daily like watermelon ,muskmelon ,Mango etc. You can have them as smoothie or shakes whatever way you like.
5.Have lunch but don’t skip to have salads along.
6.Have homemade curd after lunch. Its the best summer food. It enhances immunity and keep our digestion in place. It is also good for skin and hairs.
7.Drink twice a day Green tea after having lunch and dinner.Green tea increases the metabolism and aids weight loss.
8.Take about 30 minutes of walk after having dinner.The walk should be brisk.
9.At night before sleeping have a glass of milk with turmeric.
10.Don’t forget to drink about 2 litre water a day.
Take care of your body ,it’s the only place you have to live.
Jim Rohn
Lock and key 